Online Movement Classes

All classes are currently on pause while I take care of my family. Thank you for your understanding.

Prenatal

Postpartum

Strength

PROnatal Support Classes…

-are kept small to ensure personalized feedback
-are always taught live for accountability
-are recorded and accessible after class is over

Equipment and Space Recommendations:

Equipment: We will use the following items in class:
-Minibands
-Theraband Set
-Weights
-Massage Ball
-Birth Ball (Pre+Postnatal Only)
-Pilates Ball (Strength Only)
If you already own similar items use what you've got!

Space: You need about the space of a yoga mat to take class. 
Ideally, you will also be able to set up your computer's camera in a 
way that allows me to see you in order to give you feedback. We may go "off-mat" at times, so you may need to occasionally shove a chair or two out of the way!

Not sure if classes are for you?