Prenatal Movement Classes
Accountability to keep you moving through your pregnancy
These are 45-minute Pilates-paced strength training classes designed to educate you about your birthing options, prepare your body for the demands of labor, and build the strength necessary to transition into parenthood smoothly. Each class builds on the last, giving you a well-rounded workout and education throughout the series.
Small groups mean personalized feedback.
Live Instructions means accountability to help you get there.
Google Classroom means a community you can count on.
What you’ll need:
-Minibands
-Theraband Set
-Band Anchor
-Weights (8lbs are a great place to start!)
-Massage Ball
-Birth Ball
If you already own similar items use what you've got!
Space Needs: You need about the space of a yoga mat to take class. Ideally, you will also be able to set up your computer's camera in a way that allows me to see you in order to give you form feedback. We may go "off-mat" at times, so you may need to occasionally shove a chair or two out of the way!
Extra Discount:
-25% discount on the Prep Your Push Workshop