ONE:ONE COACHING
Personalized exercise programming that you can trust to keep you safe.
Plus a dash of accountability!
Every perinatal journey is different…
and that means you need an exercise plan designed just for you. Maybe you plan to birth unmedicated, or maybe you’re healing from a cesarean birth. Perhaps pregnancy is causing an old injury to flare up, or maybe your journey to pregnancy is taking longer than you had anticipated. No matter what’s going on, I am here to build out the perfect movement program to help you feel safe and strong.
Personal Coaching might be the best path for you if…
You know you should exercise, but you can’t seem to get your engines running
You’re not sure what exercises are “safe” for your body right now
You have an injury and you need a little extra attention
You love the details. You want to be sure your form is perfect and know exactly which muscles are working
You’ve got a busy schedule and if someone else is not there to make it happen, it won’t!
“Kat helped me to recover and start exercising again after my second baby. She is exactly what I need in a personal trainer: deep understanding of the human body, easy explanations, program that’s tailored to my everyday life. Add to that sunshine energetic personality and you have Kat! Pleasure to work with and very effective.”
Alright, so let’s talk about what one:one training looks like:
1) Virtual Coaching Sessions
Our One:One sessions are the time to work on your short-term goals. Maybe you are suddenly experiencing some new pelvic pain or you did something funky to your shoulder when you picked up your little one. Sessions always start with a check-in to go over that sort of thing, a warm-up to get your blood movin’, then we’ll begin to address your current needs. These sessions are also a great time for you to try out new movements and progressions that challenge your strength, balance, and brain under my watchful eye.
2) Personalized Programming
Your personalized program is what you do when I’m not around and is designed to address your longer-term goals. Maybe you want to increase hip mobility so you have more birth position options, or you want to gain strength for the postpartum period. This program will progress over the course of a month, checking in each month to make sure we’re on the right track. On the days you have workouts you’ll get an email with your exercises for the day, including videos and descriptions of each exercise. If you have questions you can message me or even upload videos of you doing the exercises so I can double-check your form. Once you’ve completed your workout you check the “complete” box and feel awesome about yourself!