Feel confident that you’re doing all you can to prepare your body for parenthood.

Whether you’re here for movement or birth education, PROnatal Support classes go beyond your average prenatal content. All classes and coaching sessions are a blend of body education, extensive birth and postpartum knowledge, and functional movement that will support you in being the best parent you can be.

Hi, I’m Kat!

I’ve been coaching people through their pregnancy journey for years and I’d love to help you with yours. Use the vigilance you have through pregnancy and birth recovery to build habits and skills that set you and your family up for a healthier life together.