Private Birth Classes
To be completely honest I think that group birth classes are the way to go. They provide community, cover broader content, and can be super interactive and fun. But for some people, that’s just not the path they want to take. These private birth prep classes are for those people!
For private classes I build a curriculum just for you. Below are examples of classes I’ve taught in the past:
Labor 101
This two-hour class covers all the basics of labor:
-how to know it’s started
-what the different stages look like
-breathing and coping techniques
-partner tips & tricks
-when to go to your birth place
Price: $160
Prep Your Push
Prep Your Push is a 90-minute deep dive into the role of the core and pelvic floor muscles in pushing. You’ll walk away with exercises to practice, birth position options, and confidence in your body.
Price: $90
Breastfeeding & Newborn 101
Knowing the basics of feeding your baby ahead of time is crucial to breast and chestfeeding success. In this two-hour class, you’ll see examples of proper latch and practice positions to feel out what works best for YOU. We’ll also cover everything you want to know about taking care of your newest family member, from diapering to bathing to knowing when to call your pediatrician.
Price: $160
Postpartum Planning
How will you nourish your postpartum body? Who will do the dishes? What about the laundry? Have you discussed your needs for when you’re sleep-deprived? This two-hour planning session will guide you through the nitty-gritty of postpartum planning. If you’ve made a birth plan that’s awesome - let’s make a postpartum one!
Price $160
