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Personal Training, Postpartum Doula, Birth Classes | Seattle
In-Home and Online Pregnant & Postpartum Fitness Coaching, Birth & Postpartum Doula Services, and Private Childbirth Education - Seattle
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The Core Through Pregnancy
The Core Through Pregnancy
Katherine WilliamsDecember 1, 2021
A Deep Dive Into The Deep Core
A Deep Dive Into The Deep Core
Katherine WilliamsOctober 28, 2021
Make Life Your Workout
Make Life Your Workout
Katherine WilliamsMay 27, 2020
Everything You Need to Know About The Latest Recommendations for Exercise in Pregnancy
Everything You Need to Know About The Latest Recommendations for Exercise in Pregnancy
Katherine WilliamsMay 12, 2020
Let's Talk Pelvic Floor...
Let's Talk Pelvic Floor...
Katherine WilliamsApril 26, 2020
How to Build a Dynamic Workstation With 5 Things You Already Own
How to Build a Dynamic Workstation With 5 Things You Already Own
Katherine WilliamsApril 18, 2020
Eight Moves You Can Do When You Don't Have Time To Exercise
Eight Moves You Can Do When You Don't Have Time To Exercise
Katherine WilliamsJanuary 29, 2020Comment
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