Kat Williams
Photo by Meredith Mckee
Pilates Instructor
Kat received her 500hr Pilates Certification in 2014. She has been teaching group classes, private sessions, and movement workshops ever since! Although her background is in Pilates, she has been greatly influenced by the work of Katy Bowman, Ido Portal, and her Juilliard Dance education.
Childbirth Educator
As a Lamaze Certified Childbirth Educator, Kat knows the ins and outs of the physiologic and physical changes that happen during pregnancy and postpartum. She works hard to stay up to date on the latest research and is frequently pursuing continued education.
Movement Lover
Kat began dance training at the age of four and graduated from Juilliard with a BFA in Dance in 2013. A chronic back injury lead her to pursue functional movements that she now uses as a foundation for her teaching.